Enjoy a supportive space for self-discovery, visioning, and enhancing well-being in a welcoming group environment (5 maximum) facilitated by a National Board Certified Health and Wellness Coach.
- Health and Wellness Coaching is a holistic, awareness-driven approach that empowers individuals to make meaningful lifestyle changes based on their own unique path. A Health and Wellness Coach serves as a skilled partner in behavior change, offering encouragement, structure and accountability.
- Common areas of focus include: stress resilience, nutritional impacts, affirming self-talk, time management, restorative sleep, daily movement, self-care renewal, and situational awareness.
Let’s climb Mt. Well together – one inspired, intentional step at a time!
The 5-week July series will be led by Dani in the Group Exercise #1 fitness room at the Fraser Valley Rec. This series will focus on stress resilience.
Register Here!
https://cofraservalleyweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=84893194
